Striking the Perfect Balance: Ayana Ife's Journey to Work-Life Harmony
As the passionate creator of Ayana Active, Ayana Ife's entrepreneurial drive often consumed her life. For many years, work was always on her mind, even when she was at home. However, Ayana's perspective on work-life balance underwent a transformation. In this journal entry, we will explore Ayana's journey towards finding equilibrium and the profound impact it has had on her health and overall well-being.
Ayana's workaholic tendencies stemmed from her passionate nature and determination to excel. Starting college later in life, she felt the need to catch up and constantly pushed herself to achieve more. The drive to surpass her previous accomplishments spilled over in her work life, leading to a lack of balance.
Ayana's perspective began to shift during a transformative time in Italy. Immersed in a culture that valued work-life balance, she yearned to find the same harmony upon returning to the US. However, it was not until the onset of the COVID-19 pandemic that Ayana was forced to pause and reevaluate her approach to work and life balance.
Relocating to Pennsylvania provided Ayana with clarity outside the hustle and bustle of New York City. She discovered that incorporating leisure into her routine allowed her to accomplish more while maintaining a sense of clarity and purpose. Although she occasionally finds herself needing reminders to take a break, Ayana has learned the importance of slowing down and rewarding herself for her hard work.
To foster a healthy work-life balance, Ayana starts her day with gratitude, acknowledging three things she is grateful for. Every morning she fills her ears with positive podcasts, engages in a refreshing swim, and enjoys a balanced breakfast. Ayana's dedication to gratitude and setting boundaries allows her to approach her work with a calmer mindset and adaptability.
By prioritizing balance, although difficult, Ayana discovered that she could accomplish more while maintaining her physical and mental well-being. As she continues to build her brand, Ayana actively reminds herself to take breaks, enjoy life's pleasures, and focus on gratitude.
Stay tuned for more exciting updates from Ayana Active as we continue to redefine the boundaries of fashion, sustainability, lifestyle and empowerment. Follow us on Instagram @ayanaactive.