In the age of social media, comparison has become an ever-present aspect of our online interactions. Ayana Active Marketing Intern Riley Meyers, reflecting on her experiences with comparison and social media, provides valuable insights into the complexities of...

As Ayana Active Assistant Jenn Becker ventured into the world of running at the age of 40, she embarked on a journey of self-discovery and perseverance. Unlike many seasoned athletes, Jenn had never been involved in sports and...

As a member of Gen Z, Ayana Active Marketing Intern Lea Codispot grew up alongside the explosion of social media. Every one of her peers was on Snapchat and Instagram before middle school, cyberbullying was rampant across the...

Comparison, often deemed the thief of joy, leads individuals into longing over perceived inadequacies. Fixating on others' accomplishments or possessions can breed self-sabotage, overshadowing personal achievements. In truth, there will always be someone seemingly "better" in various aspects...

As Ayana Ife embarked on her post-Project Runway journey in 2017, she found herself craving more than just fashion design skills. She sought the wisdom and guidance of someone who had navigated the intricacies of running a business...

Ayana Ife recently had the remarkable opportunity to address students at Bucknell University, courtesy of The Griot Institute. The institute, dedicated to studying Black lives and the African American condition, chose Ayana Active to speak on the overarching...

Vision boards, rooted in ancient practices dating back to Egyptian times, stand as timeless reminders to nurture a healthy mindset and sustain motivation in daily life. These visual manifestations of aspirations serve as powerful tools for goal prioritization...